Arms & Abs 9/7/23

More workouts from Brett Lundeen

Rest 3/23/15

5.0

0

Metcon 3/22/25

5.0

0

Full Body Pull 3/21/25

5.0

0

Full Body Push 3/20/25

4.0

1

Rest

5.0

0

Full Body Functional

5.0

0

Full Body Strength 3/17/25

5.0

1

OFF 3/16/25

5.0

0

Functional 3/15/25

5.0

0

Full Body 3/14/25

5.0

0

Full Body 3/13/25

5.0

0

OFF 3/12/25

5.0

0

30 min AMRAP 3/11/25

5.0

0

FULL BODY 3/10/25

5.0

0

Legs (Posterior) 3/3/25

5.0

1

Legs (Anterior) 3/1/25

5.0

0

Chest & Triceps 2/28/25

5.0

1

OFF 2/27/25

5.0

0

Back & Biceps 2/26/25

5.0

0

Shoulders & Core 2/25/25

5.0

0

Legs (Posterior) 2/24/25

5.0

0

OFF 2/23/25

5.0

0

Functional 2/22/25

4.0

1

Full Body 2/21/25

5.0

0

Conditioning 2/20/25

5.0

0

OFF 2/19/25

5.0

0

Full Body 2/18/25

5.0

0

Full Body 2/17/25

5.0

0

OFF 2/16/25

5.0

0

Day 13: Functional

5.0

0

Full Body 2/14/25

5.0

0

Conditioning 2/13/25

5.0

0

OFF 2/12/25

5.0

0

Full Body 2/11/25

5.0

0

Full Body 2/10/25

5.0

0

Day 7: OFF 2/9/25

5.0

0

Day 6: Test Week 2/8/25

5.0

0

Day 5: Test Week 2/7/25

5.0

0

Day 4: OFF 2/6/25

5.0

0

Day 3- Test Week 2/5/25

5.0

0

Day 2- Test Week 2/4/25

5.0

0

Day 1- Test Week 2/3/25

5.0

0

Rest 2/2/25

5.0

0

Legs 2/1/25

5.0

0

Upper Body Strength 1/31/25

5.0

1

REST 1/30/25

5.0

0

Shoulders & Arms 1/29/25

5.0

0

Legs & Core 1/28/25

5.0

0

Chest & Back 1/27/25

5.0

0

OFF 1/26/25

5.0

0