Arms & Abs 7/20/23

More workouts from Brett Lundeen

New split- Day 38 Functional 11/29/23

5.0

0

New split- Day 37 Full Body 11/28/23

5.0

0

New split- Day 36 Full Body 11/27/23

5.0

0

New split- Day 35 REST 11/26/23

5.0

0

New split- Day 34 (Upper) 11/25/23

5.0

0

New split- Day 33 (Posterior chain) 11/24/23

5.0

0

New split- Day 32 REST 11/23/23

5.0

0

New split- Day 31 (Push/Pull) 11/22/23

5.0

0

New split- Day 30 Legs (Quads) 11/21/23

5.0

0

New split- Day 29 (Push/Pull) 11/20/23

5.0

0

New split- Day 28 REST 11/19/23

5.0

0

New split- Day 27 (Push/Pull) 11/18/23

5.0

0

New split- Day 26 (Posterior chain) 11/17/23

5.0

0

New split- Day 25 (Rest/ Core) 11/16/23

5.0

0

New split- Day 24 (Upper) 11/15/23

5.0

0

New split- Day 23 Legs 11/14/23

5.0

0

New split- Day 22 (Push/Pull) 11/13/23

5.0

0

New split- Day 21 REST 11/12/23

5.0

0

New split- Day 20 (Upper) 11/11/23

5.0

0

New split- Day 19 REST 11/10/23

5.0

0

New split- Day 18 (Glutes/Hams) 11/9/23

5.0

0

New split- Day 17 Upper 11/8/23

5.0

0

New split- Day 16 (Upper Body) 11/7/23

5.0

0

New split- Day 15 (Legs- Quads) 11/6/23

5.0

1

New split- Day 14 Rest (Optional abs & conditioning) 11/5/23

5.0

1

New split- Day 13 Full Body 11/4/23

5.0

0

New split- Day 12 (Bodyweight/ Full body) 11/3/23

5.0

0

New split- Day 11 (Lower) 11/2/23

5.0

0

New split- Day 10 Upper 11/1/23

5.0

0

New split- Day 9 (Legs- Quads) 10/31/23

5.0

0

New split- Day 8 (Upper Body) 10/30/23

5.0

0

New split- Day 7 10/29/23

5.0

0

New split- Day 6 10/28/23

5.0

1

New split- Day 5 10/27/23

5.0

0

New split- Day 4

5.0

0

New split- Day 3 10/25/23

5.0

0

New Split- Day 2 10/24/23

5.0

0

New split- Day 1 10/23/23

5.0

0

Abs & Arms 10/21/23

5.0

1

Full Body (Quads, Chest, Shoulders) 10/20/23

5.0

0

Full Body Pull 10/19/23

5.0

0

Legs 10/17/23

5.0

0

Upper Body 10/16/23

5.0

1

Lower Body (Hamstring focus) 10/14/23

5.0

0

Upper Body 10/13/23

5.0

0

Arms (lil added shoulders) 10/11/23

5.0

0

Legs 10/10/23

5.0

0

Chest & Back 10/9/23

5.0

0

Full Body Pull 10/6/23

5.0

0

Full body Push 10/5/23

5.0

0

Active Recovery 10/4/23

5.0

0

Full body Pull 10/3/23

5.0

1

Full Body Push 10/2/23

5.0

0

Full Body Pull 9/30/23

5.0

0

Full Body Push 9/29/23

5.0

0

Lower body 9/27/23

5.0

0

Upper Push/ Pull 9/26/23

5.0

0

Full body Push 9/22/23

5.0

0

Dumbbell Full Body 9/20/23

5.0

1

Full Body Pull 9/19/23

5.0

0

Full Body Push 9/18/23

5.0

0

Full body 9/16/23

5.0

0

Conditioning/ Core

5.0

0

Legs (Quads) 9/13/23

5.0

0

Pull 9/12/23

5.0

0

Push 9/11/23

5.0

0

Full Body 9/9/23

5.0

1

Arms & Abs 9/7/23

5.0

0

Legs 9/6/23

5.0

0

Upper Body 9/5/23

5.0

0

Upper Body Pump 9/1/23

5.0

1

Abs & Arms 8/31/23

5.0

0

Pull (Back & Bis) 8/29/23

5.0

0

Push (Chest/Shoulders/Triceps) 8/28/23

5.0

0

Upper Body AMRAP 8/25/23

5.0

0

Legs- Old School 8/22/23

5.0

0

Chest & Back 8/21/23

5.0

0

Full body Push focus 8/19/23

5.0

0

Upper Body- Dumbbells 8/18/23

5.0

0

Core/ Active Recovery 8/17/23

5.0

1

Legs- Dumbbell Only 8/15/23

4.0

0

Upper Body Strength 8/14/23

5.0

0

Hammies & Glutes 8/12/23

5.0

0

Home workout: Upper body 8/11/23

5.0

0

Arms 8/9/23

5.0

0

Legs 8/8/23

5.0

0

Chest & Back 8/7/23

5.0

0

Full Body 8/2/23

5.0

0

Conditioning 7/26/23

5.0

0

Legs 7/25/23

5.0

0

Chest & Back (Old school 🤟🏼) 7/24/23

5.0

1

Full Body 7/22/23

5.0

0

Legs (Quads focus) 7/19/23

5.0

1

Pull (Back & Bis) 7/18/23

5.0

0

Push 7/17/23

5.0

0

Upper Body 7/14/23

5.0

0

Abs 7/13/23

5.0

0

Legs 7/12/23

5.0

1

Pull (Back & Bis) 7/11/23

5.0

0

Push (Chest/ Shoulders/ Tris) 7/10/23

5.0

1

Chest & Back 7/3/23

5.0

0

Push (Chest/ Shoulders/ Triceps) 6/12/23

5.0

2

Upper body (Bands & Dumbbells) 6/9/23

5.0

0

Abs/ Active Recovery/ Mobility 6/8/23

5.0

0

Legs (Quad Focus) 6/7/23

5.0

1

Pull (Back & Arms) 6/6/23

5.0

2

Push (Chest/ Shoulders/ Triceps 6/5/23

5.0

1

Legs- Hamstring focus 6/3/23

5.0

1

Upper Body- Dumbbells

5.0

2

Rest day/ See Mobility 6/1/23

5.0

0

Legs (Quads & Glutes) 5/31/23

5.0

0

Pull (Back & Biceps) 5/30/23

5.0

0

Push (Chest/Shoulders/ Triceps) 5/29/23

5.0

0

Kettlebells- 700 reps 5/27/23

5.0

0

Abs 5/25/23

5.0

0

Legs (supersets) 5/24/23

5.0

1

Back & Triceps 5/23/23

5.0

0

Legs 5/20/23

5.0

1

Upper Body 5/19/23

5.0

2

Abs/ Active Recovery 5/18/23

4.5

0

Legs 5/17/23

5.0

3

Pull (Back and Biceps) 5/16/23

5.0

1

Push (Chest/ Shoulders/ Triceps) 5/15/23

5.0

2

Legs (Bands & DBs at Home) 5/13/23

5.0

0

Upper body 5/12/23

5.0

1

Legs (Glutes & Hamstrings) 5/11/23

5.0

0

Pull (Back & Biceps) 5/10/23

5.0

2

Push (Chest, Shoulders, Triceps) 5/8/23

5.0

0

Hamstrings & Glutes 5/6/23

5.0

2

Upper Body 5/5/23

5.0

1

Active Recovery 5/4/23

5.0

0

Legs (Quads & Hamstrings) 5/3/23

5.0

1

Pull (Back & Bis) 5/2/23

4.7

1

Chest, Shoulders, Triceps 5/1/23

5.0

1

Hamstrings & Glutes 4/29/23

5.0

1

Upper Body 4/28/23

5.0

0

Calves, Arms & Abs 4/27/23

5.0

1

Legs (Quads & adductors) 4/26/23

5.0

0

Chest, Triceps & Front Delts 4/24/23

4.8

2

Legs (Hammies & Abductors) 4/22/23

5.0

0

Upper body 4/21/23

5.0

2

Active Recovery 4/20/23

5.0

0

Legs (Quads) & Abs 4/19/23

5.0

1

Pull 4/18/23

5.0

1

Push 4/17/23

5.0

0

Upper body 4/16/23

5.0

1

Pull 4/11/23

5.0

2

Push 4/10/23

5.0

1

Legs 4/5/23

5.0

2

Pull 4/4/23

5.0

1

Push 4/3/23

5.0

1

Upper Body (Dumbbells) 3/31/23

5.0

0

Legs 4/1/23

5.0

0

Pull 3/28/23

5.0

1

Push 3/27/23

5.0

1

Legs 3/25/23

5.0

1

Upper Body 3/20/23

5.0

3

Legs- Low Impact 3/18/23

5.0

0

Upper Body 3/17/23

5.0

1

Legs 3/15/23

5.0

1

45 min LEGS

5.0

0

Legs & Core

5.0

0

Back

5.0

1

Legs (Glute/ Hamstring focus)

5.0

0

Core & Arms 12/31/22

5.0

1

Chest & Back (High volume) 12/30/22

5.0

2

Back & Shoulders 12/28/22

5.0

1

Upper body Pump 12/23/22

5.0

2

Conditioning 12/22/22

5.0

0

Back & Biceps 12/20/22

5.0

2

Chest & Back (High Volume) 12/15/22

5.0

2

Shoulders/ Arms/ Core 12/14/22

4.8

2

Legs 12/13/22

5.0

1

Chest & Back 12/12/22

5.0

1

Back & Biceps 12/9/22

5.0

2

Chest, Shoulders & Triceps 12/8/22

5.0

1

Legs 12/7/22

5.0

0

Back & Biceps 12/6/22

5.0

1

Chest/ Shoulders/ Triceps 12/5/22

5.0

2

Shoulders & Arms

5.0

2

Chest & Back

5.0

3

Shoulders & Arms

5.0

1

Legs & Core

5.0

1

Chest & Back

5.0

1

Full Body

5.0

2

Full Body

5.0

2

Arms & Abs

5.0

1

Legs (Quad focus)

5.0

0

Upper Body Supersets

5.0

1