Name: Playbook - Bre Fitness - W2/D2
Uploaded: 2023-05-24T14:31:13.979Z
Duration: 45 min
Description: W2/D2

Laquith

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

Shay

- Cable row single arm
- Close grip under hand lat pull downs 
- Cable single arm bicep curl 
- Bicep curl rope attachment 
- Incline treadmill

- Pull the attachment in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Pause at contraction then slowly return to starting position
- Complete desired reps then repeat on the opposite side

Single arm cable row

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Close grip lat pulldown

- Attach a single handle to a low pulley 
- Grab the handle and curl the handle up

Single arm bicep cable curl

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Bicep curl rope attachment

Incline treadmill walk

W2/D2

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

Latrice

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W2/D4

W2/D5

W3/D1

W3/D2

Workout was definitely challenging n rewarding! Loved it

W3/D3

W3/D4

Great workout. I struggle with the hanging leg raises so I definitely need to practice those

W3/D5

W4/D1

W4/D2

W4/D3

I couldnt do the full 10 sets of plank twists n holds but it was def challenging. I will need to repeat this workout again

W2/D2

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