Name: Playbook - Bre Fitness - W4/D4
Uploaded: 2023-05-24T14:55:29.614Z
Duration: 45 min
Description: W4/D4

I couldnt do the full 10 sets of plank twists n holds but it was def challenging. I will need to repeat this workout again

Shay

- Smith machine deadlifts
- Supermans 
- Plank hold 
- Plank twists 
- Stair master

Smith machine deadlift

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Get into an elbow plank position and hold it for time

Plank hold

- Gert into an elbow plank position
- Twist at your waist tapping the ground from side to side with your hips

Plank twists

Stair master

W4/D4

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

Latrice

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W4/D4

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