Name: Playbook - Bre Fitness - W1/D3
Uploaded: 2023-05-24T14:31:13.954Z
Duration: 45 min
Description: W1/D3

This was that girl really felt this workout😓😓😓😓

Laquith

Mytalisafromthachi

Latrice

Fab work out would be great to have suggested weight amounts for the incline leg press

Natasha

Good workout. I think I would’ve liked the squats to be weighted to be a lil more challenging. I never did the toes in calf raises so that was a bit weird for me n didn’t cause me to totally feel it in my calves but more of a struggle to even get up. I probably just need to practice on that more. Overall I liked everything though

Shay

I’m drenched! Those vsets are nothing to play with!!

Lakisha

- Incline leg press 
- Free weight body squat 
- Donkey kick - bent leg 
- Donkey kick - straight leg 
- Donkey kick-cross over 
- Weighted calf-raises toes in
- Leg ups
- Modified

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Incline leg press

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Free weight body squat

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (bent)

- Position yourself on your hands and knees 
- With your knee in a straight position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick straight leg

- Position yourself on your hands and knees 
- With your knee in a semi bent position, hips squared
- Kick your leg out to the side and up and over the other leg, kick up and back 
- Return to starting position

Donkey kick crossover

- Lay on your back with your legs elevated and your hands at your sides for stability 
- Raise your legs and hips up 
-Lower down and repeat

Leg ups

- Sit on the ground with your hands holding you stable
- With elevated legs scissor your legs back and forth

Modified v sit

- Hold the weights in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

W1/D3

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W2/D4

W2/D5

W3/D1

W3/D2

Workout was definitely challenging n rewarding! Loved it

W3/D3

W3/D4

Great workout. I struggle with the hanging leg raises so I definitely need to practice those

W3/D5

W4/D1

W4/D2

W4/D3

I couldnt do the full 10 sets of plank twists n holds but it was def challenging. I will need to repeat this workout again

W1/D3

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