Name: Playbook - Bre Fitness - W4/D1
Uploaded: 2023-05-24T14:47:05.449Z
Duration: 45 min
Description: W4/D1

- Bench press  
- Tricep dips 
- Tricep extensions 
- Arnold press 
- Alt delt raises

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Bench press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Tricep dips

- Engage triceps as you extend your arms
- Keep core tight

Tricep extension

- Control weight 
- Don’t rush the transition while twisting your hands

Arnold press

- Raise with a slight bend at the elbow
- Focus on slow and a controlled movement

Alternating deltoid raise

W4/D1

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

Latrice

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

Shay

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W4/D1

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