Name: Playbook - Bre Fitness - W3/D2
Uploaded: 2023-05-24T14:31:14.004Z
Duration: 45 min
Description: W3/D2

- Tricep dips
- Tricep cable rope attachment 
- Military press 
- Alt delt raises 
- Cable crossovers 
- Incline flies
- Incline treadmill

Using the tricep dip machine complete dips unassisted

Tricep dips

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Tricep extensions rope

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Military press

- Raise with a slight bend at the elbow
- Focus on slow and a controlled movement

Alternating deltoid raise

- Keep arms fully extended and core tight

Cable crossover

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline flies

Incline treadmill walk

W3/D2

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

Latrice

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

Shay

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W3/D2

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