Name: Playbook - Bre Fitness - W2/D1
Uploaded: 2023-05-24T14:31:13.972Z
Duration: 45 min
Description: W2/D1

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

Marangelys

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

Shay

- Tricep cable rope attachment 
- Tricep reverse grip  w bar cable 
- Single arm tricep cable 
- Bench press 
- Lat raise 
- Incline treadmill

Tricep extension rope attachment

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Tricep extensions W bar

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Tricep extensions single arm

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Bench press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Lateral raises

Incline treadmill walk

W2/D1

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

Latrice

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W2/D1

Community

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