Name: Playbook - Bre Fitness - W4/D3
Uploaded: 2023-05-24T14:52:36.224Z
Duration: 45 min
Description: W4/D3

- Leg extension with 30 sec hold 
- Lying leg curls 
- Hip abductors 
- Russian twists 
- Modified V-sits

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and hold for 10 seconds

Leg extensions with hold

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Hip abductor

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Place hands over head 
- Twist your torso from side to side

Russian twists

- Sit on the ground with your hands holding you stable
- With elevated legs scissor your legs back and forth

Modified v sit

W4/D3

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

Latrice

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

Shay

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W4/D3

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