Name: Playbook - Bre Fitness - W1/D1
Uploaded: 2023-05-24T14:31:13.941Z
Duration: 45 min
Description: W1/D1

Laquith

Mytalisafromthachi

Can you give step by step on how to hold and use equipment

Keyanna

The last exercise. The twist planks were challenging . I will get there

Latrice

Thealia

OMG Kill me now🤦🏽‍♀️ will the plank twist.

Lola

My arms are on fire!!! Need to work on my core strength as I found the plank twists difficult

Rachel

Great! I’m excited I’ve reached other fitness goals previously however I was in a car accident so that shut me down for a while during my treatment etc… but this was a great workout! Thanks!

dice 

It was so great Omg. I didn’t feel so lost. I’ve always struggled with what part of my body to work out next, so I never really see progress because I feel I’m so lost working out. I never stick to a plan.. but this was so great the fact that there was videos showing you how to do every single exercise. I really really needed that, thank you !

Jacky

Pretty good. Struggled with planks and plank twists but thats due to shoulder injury

Shay

It was amazing! I was doing good until it was plank time 😩

Lakisha

Day 1 completed. This was a great workout! I added reps to the sets and boy oh boy I’m looking forward to seeing my results in 4 weeks.

Shemeka Taylor

- Lat Cable bar wide grip 
- Dumbbell rows 
- Reverse grip curl 
- Hammer curls 
- Preacher curls 
- Plank hold 
- Plank twist

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Db bent over row

- Hold a kettlebell in your hands with a overhand reverse grip
- Curl the kettlebell up

KB reverse curl

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Do all reps on one arm before switching

Preacher curl

- Get into an elbow plank position and hold it for time

Plank hold

- Gert into an elbow plank position
- Twist at your waist tapping the ground from side to side with your hips

Plank twists

W1/D1

It was good! I felt a difference with my arms

W1/D2

This was that girl really felt this workout😓😓😓😓

W1/D3

Those 15 sets of Superman’s 😮‍💨😮‍💨😮‍💨

Marangelys

The jack hammers were tougher on one side but I managed. The superman was annoying after round 6 lol. But I definitely felt the muscles working and know I may be sore tomorrow

W1/D4

I couldn’t do Plank dips, always been my weakness so I substituted for the plank twists

W1/D5

It was a good workout, cut down on the rest time. 

Just want you to know that I’m combining my own workout routine with yours. So i do the opposite of what I’m doing from yours for the day for my own routines. Can’t wait to see at the end of March. 😉

I think the reps should increase to either 12-15 or sets should increase to 4. I felt like i finished too fast but overall it was good

W2/D1

It was good. I did increase the sets to 4 and did 30 min on the incline to give myself more of a push

W2/D2

W2/D3

Struggled with push ups due to tear in shoulder but good workout. I made sure to complete it

W1/D1

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