Name: Playbook - Bre Fitness - W1/D1
Uploaded: 2023-01-21T01:29:10.092Z
Duration: 45 min
Description: W1/D1

Day 1 completed. This was a great workout! I added reps to the sets and boy oh boy I’m looking forward to seeing my results in 4 weeks.

Shemeka Taylor

- Lat Cable bar wide grip 
- Dumbbell rows 
- Reverse grip curl 
- Hammer curls 
- Preacher curls 
- Plank hold 
- Plank twist

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Db bent over row

- Hold a kettlebell in your hands by the handle and your palms facing down 
- Curl the kettlebell

Reverse grip curl

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

- Start with dumbbell in one hand and your arm extended over a bench
- Curl the dumbbell up toward your shoulder
- Lower the dumbbell until your arm is almost fully extended
- Complete desired reps then repeat on the opposite side

Dumbbell preacher curl (bench)

- Get into an elbow plank position and hold it for time

Plank hold

- Gert into an elbow plank position
- Twist at your waist tapping the ground from side to side with your hips

W1/D1

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