💪🏽Looking to build elite level strength & gain mass using just your Bodyweight?
👉🏽Add this workout into your routine 2-3 times a week to improve strength gains & build mass!...more
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C
Carl • 3y ago
Good Pump!
I
Ian • 3y ago
My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.
On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.
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