Name: Playbook - Brad Becca - Unilateral Strength & Explosive Training
Uploaded: 2021-07-05T12:36:16.868Z
Duration: 45 min
Description: Unilateral Strength & Explosive Training

Carl Steen

Unilateral training or single limb training is crucial & offers numerous benefits which include…
👉🏽 Improve muscular imbalances & coordination
👉🏽Decreased risk of injury 
👉🏽Improve proprioception & core control
👉🏽Improve human movement & athletic performance

Equipment needed
-Dumbbells 
-Plyo box or elevated surface

Bulgarian Split Squat

Split Squat Decel Step

Split Squat Jump

RDL Complex

Kneeling Single Leg Box Jump

Reactive Lateral Bound

Sprinter Snap Down

Unilateral Strength & Explosive Training

Speed | Change of Direction | Strength

Mini Bands Workout

Full Body Athlete

Next Level Jump Training

Mobilization & Activation

Speed Training

One of the best workout by bjbec. much needed

Angeleen

Low Impact Lower Body Workout

Speed & Agility Line Workout

My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Ian Walker

Bodyweight Strength Training

Unilateral Strength & Explosive Training

Community

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