Name: Playbook - Brad Becca - Full Body Athlete
Uploaded: 2021-07-17T13:58:48.592Z
Duration: 60 min
Description: Full Body Athlete

👉🏽Heres a glimpse of what a typical training day looks like for me at the gym! 

👉🏽Take your training to the next level with this full body workout!

Equipment needed 
- Plyo Box
- Dumbbells

Dead Bug Leg Drop

Single Leg Pogo Jumps

Wall Windmill

In-Out Line Drill

Single Leg Forward | Back Line Hops

Single Leg Lateral Bound

Box Side Shuffles

Push-up DB Slide

Single Leg RDL

Seated DB OVHD Press

Single Leg Box Squat

Tip Toe Farmer Carry

Full Body Athlete

Carl Steen

Speed | Change of Direction | Strength

Mini Bands Workout

Next Level Jump Training

Mobilization & Activation

Unilateral Strength & Explosive Training

Speed Training

One of the best workout by bjbec. much needed

Angeleen

Low Impact Lower Body Workout

Speed & Agility Line Workout

My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Ian Walker

Bodyweight Strength Training

Full Body Athlete

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