Name: Playbook - Brad Becca - Mini Bands Workout
Uploaded: 2021-07-20T16:58:49.767Z
Duration: 45 min
Description: Mini Bands Workout

👉🏽Grab a set of mini resistance bands & get ready to WORK! 💪🏽

👉🏽This workout will help you build speed & strength!

👉🏽Wrap & secure the mini resistance band around your ankles
👉🏽Take short choppy steps

Lateral Walks

👉🏽Wrap & secure a mini resistance band around your feet
👉🏽Externally rotate one hip & repeat on the other leg

Hip External Rotation

👉🏽Wrap & secure a mini resistance band around your feet
👉🏽While maintaining proper posture & neutral spine, focus on driving the knee up to your chest
👉🏽Alternate leg with each rep

Thigh Switch

👉🏽Wrap & secure a mini resistance band around your feet
👉🏽Begin with one knee at your chest 
👉🏽Rapidly perform a thigh quick switch 
👉🏽Perform 2 sets on each leg

Quick Switch

👉🏽Wrap & secure a mini resistance band around your ankles
👉🏽Perform a rhythmic step back sequence focusing on one foot
👉🏽Perform 2 sets on each foot

Rapid Response Step Backward

👉🏽Wrap & secure a mini resistance band around your ankles
👉🏽Perform an in-out rhythmic footwork sequence

Rapid Response In-Out

👉🏽Wrap & secure a mini resistance band around your ankles
👉🏽Perform a rhythmic jab step footwork sequence focusing on one foot at a time
👉🏽Perform using the other foot

Jab Step

Shoulder External Rotational

👉🏽Wrap & secure a mini resistance band around your wrists
👉🏽Begin in high plank position 
👉🏽Perform a rhythmic in-out sequence with your hands

High Plank In-Out

Dead Bug Complex

Seated Band Pulls

Mini Bands Workout

Carl Steen

Speed | Change of Direction | Strength

Full Body Athlete

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One of the best workout by bjbec. much needed

Angeleen

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My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Mini Bands Workout

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