Name: Playbook - Brad Becca - Speed & Agility Line Workout
Uploaded: 2021-06-28T16:26:12.737Z
Duration: 45 min
Description: Speed & Agility Line Workout

⚡️Here are 4 rapid response drills utilizing a line that’ll help increase your foot speed, rhythm, timing, & agility! 

👉🏽Add these drills into your routine 2 times a week for maximum results! 💪🏽

⭐️Perform the in-out sequence as quickly as possible

In-Out

⭐️Perform the lateral in-out sequence as quickly as possible

Lateral In-Out

⭐️Perform the sequence as quickly as possible

Dynamic Bounce Hip Flip

Rapid Crossover Hip Flips

Speed & Agility Line Workout

Carl Steen

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One of the best workout by bjbec. much needed

Angeleen

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My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Speed & Agility Line Workout

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