Name: Playbook - Brad Becca - Speed Training
Uploaded: 2021-07-05T12:36:14.736Z
Duration: 30 min
Description: Speed Training

Carl Steen

👉🏽Grab a weighted plate & give this workout a go! 

⭐️Increase your footwork & foot speed
⭐️Improve ground contact time
⭐️Improve rhythm, timing & coordination

In - Out | Around the World

Lateral Side Shuffle

Lateral In - Out

Scissors

Rapid Hops

Rapid Lateral Hops

Speed Training

Speed | Change of Direction | Strength

Mini Bands Workout

Full Body Athlete

Next Level Jump Training

Mobilization & Activation

Unilateral Strength & Explosive Training

One of the best workout by bjbec. much needed

Angeleen

Low Impact Lower Body Workout

Speed & Agility Line Workout

My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Ian Walker

Bodyweight Strength Training

Speed Training

Community

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