Name: Playbook - Brad Becca - Next Level Jump Training
Uploaded: 2021-07-12T17:04:12.947Z
Duration: 20 min
Description: Next Level Jump Training

Carl Steen

🚀Here’s a glimpse of yesterday’s jump training session! 

📝 Proper warmup must be done before this workout! For awesome warmup workouts - access my Jump Man program! 

👉🏽Find 2-3 variations that resonate with you & add them into your next training session!

⭐️From a seated position - rock & jump off of the box in efforts to get as high aa possible

Seated Box Jump

⭐️Perform 5-6 pogo bounces before jumping on to the box 
⭐️Perform 2 both directions

Pogo - Box Jump

Single Leg Tuck Jump - Box Jump

⭐️Step off of the box or elevated surface - minimize the amount of time your feet spend on the ground - & explode back on to the box

Step Down - Rapid Box Jump

⭐️Perform a in-out footwork sequence transitioning into a jump on to the box

Rapid Response In-Out - Box Jump

⭐️From a kneeling position - jump off of one leg - rotate body 90° in mid air - stick landing on box
⭐️Perform 1 set with each leg

Kneeling Box Jump

Next Level Jump Training

Speed | Change of Direction | Strength

Mini Bands Workout

Full Body Athlete

Mobilization & Activation

Unilateral Strength & Explosive Training

Speed Training

One of the best workout by bjbec. much needed

Angeleen

Low Impact Lower Body Workout

Speed & Agility Line Workout

My first workout. I liked the simplicity. I don't do nordic curls normally but do other hamstring work. However, it made me realise what a great exercise it is particularly for the lower hamstrings near the knee. I have had surgery on my right knee so need to make sure the muscles around the near are strong.

On first look your workouts seem long. I don't often have 90 mins to workout. I like 30mins to 60mins workouts. I will look more at your app over the next few days but I like what I see so far. Thanks.

Next Level Jump Training

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