Name: Playbook - Ben Chidiebele - Shoulders & Arms
Uploaded: 2024-01-14T00:18:33.081Z
Duration: 75 min
Description: Shoulders & Arms

Lateral Raises
Triceps pull down 
Rope Hammer Curl
Shoulder Press Dumbbells
Skullcrushers
Dumbbell Curl

3 sets of 8-12 reps

Alternative: dumbbells or cable lateral raise

Lateral Raise

Triceps Pulldown

3 sets of 8-12 reps

Alternative: machine shoulder press

3 sets of 8-12 reps
Can do alternating or together

Great, any substitutions if we don’t have a tibia raise machine at our gym?

incredible. this workout turn boys into men 💪🏽🔥🅿️