Name: Playbook - Ben Chidiebele - Chest & Back
Uploaded: 2023-11-13T15:10:30.073Z
Duration: 75 min
Description: Chest & Back

Roderick

Chest Fly
Close Grip Lat Pulldown
Incline DB Bench
T-Bar Row 
Incline Smith Machine Chest Press
Underhand Grip Cable Row

1 warmup set of 20 reps, 3 sets of 8-12 reps

Chest Fly

1 warmup set of 20 reps, 3 working sets of 8-12 reps

Great, any substitutions if we don’t have a tibia raise machine at our gym?

incredible. this workout turn boys into men 💪🏽🔥🅿️