Name: Playbook - Ben Chidiebele - Chest | Shoulders
Uploaded: 2024-01-23T16:42:30.953Z
Duration: 70 min
Description: Chest | Shoulders

Incline Chest Press
Dumbbell Shoulder Press
Chest Decline Press
Dumbbell Lateral Raise
Chest Flys

1 warmup set, 3 sets of 10, 15, 20

Start off with a warmup set of 15-20 reps. 

For working set, as you increase the reps, decrease the weight

Incline Chest Press

1 warmup set of 15-20 reps

3 sets of 10,15,20

As you increase the reps, decrease the weight

Dumbbell Shoulder Press

3 sets of 12-15 reps

alternative: 
Platform pushups (hands on platform)
Chest dips

Decline Chest Press

3 sets of 12-15 reps 

Alternative: cable lateral raises

Dumbbell Lateral Raises

Chest Cable Fly

Chest | Shoulders

Quads | Hamstrings | Calves

Back | Biceps

Chest | Triceps

Shoulders & Arms

Chest | Shoulders | Traps

Shoulders & Traps

Back & Biceps

Steven

Greg

Chest & Triceps

Roderick

Chest & Back

Legs (Quad Dominant)

Legs (Hamstrings Dominant)

Back & Biceps (10/27)

Chest Destroyer

Big Back Day

Great, any substitutions if we don’t have a tibia raise machine at our gym?

Dylan

Legssssss

Big Body Chest & Triceps

Chesttttttt

incredible. this workout turn boys into men 💪🏽🔥🅿️

Chest | Shoulders

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