Name: Playbook - Ben Chidiebele - Back & Biceps (10/27)
Uploaded: 2022-10-27T15:03:00.165Z
Duration: 60 min
Description: Back & Biceps (10/27)

Lat Pulldown
T Bar Row
Cable Row (wide grip)
Straight Arm Pulldown
Crossbody Curl
Hammer Curl (both)
Barbell Curl

T-Bar Row (1 x warmup, 4 x 8-12)

Lat Pulldown (4 x 8-12)

Cable Row (Wide Grip)

Straight Arm Pulldown (4 x 8-12)

Barbell Curl (3 x 8-12)

Hammer Curl (3 x 8-12)

Dual Hammer Curl (3 x 8-12)

Back & Biceps (10/27)

Quads | Hamstrings | Calves

Chest | Shoulders

Back | Biceps

Chest | Triceps

Shoulders & Arms

Chest | Shoulders | Traps

Shoulders & Traps

Back & Biceps

Steven

Greg

Chest & Triceps

Roderick

Chest & Back

Legs (Quad Dominant)

Legs (Hamstrings Dominant)

Chest Destroyer

Big Back Day

Great, any substitutions if we don’t have a tibia raise machine at our gym?

Dylan

Legssssss

Big Body Chest & Triceps

Chesttttttt

incredible. this workout turn boys into men 💪🏽🔥🅿️

Khalil

High Volume Chest Destroyer

Back & Biceps (10/27)

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