Name: Playbook - Ben Chidiebele - Legs (Quad Dominant)
Uploaded: 2023-01-28T18:33:55.310Z
Duration: 90 min
Description: Legs (Quad Dominant)

4 working sets of 8-12 reps (1 warmup set)

Hack Squat

Single-Leg Leg Press

Leg Extensions

Standing Calf Raise

Seated Calf Raise

Legs (Quad Dominant)

Quads | Hamstrings | Calves

Chest | Shoulders

Back | Biceps

Chest | Triceps

Shoulders & Arms

Chest | Shoulders | Traps

Shoulders & Traps

Back & Biceps

Steven

Greg

Chest & Triceps

Roderick

Chest & Back

Legs (Hamstrings Dominant)

Back & Biceps (10/27)

Chest Destroyer

Big Back Day

Great, any substitutions if we don’t have a tibia raise machine at our gym?

Dylan

Legssssss

Big Body Chest & Triceps

Chesttttttt

incredible. this workout turn boys into men 💪🏽🔥🅿️

Khalil

High Volume Chest Destroyer

Legs (Quad Dominant)

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