Name: Playbook - Ben Boudro - Bodyweight Cardio Blast
Uploaded: 2021-01-18T11:47:28.997Z
Duration: 25 min
Description: Bodyweight Cardio Blast

Mohammad Ben Essa

O.M.G. That was amazing! Thanks for the 90 second break though, the lord knows I needed that 😂

Alisha Niven

Carolyn Hallop

In Place Icky Shuffle

Broad Jumps

Speed Crossovers

Alternating Leg V-Ups

Oblique In & Outs

Toe Taps

Bodyweight Pikes

Rest

Run 1 Mile OR Bike 2 miles

Bodyweight Cardio Blast

If you go through this without break, you are not human.

Mika Le Français

Vinny T

Good, that set of 10 around the world is a good mental break from 12

Mark

5 Move Muffin Top Remover

Bardia

Sean

Laszlo Polyak

The “Holy Shit” Bodyweight Challenge

Raph

Dawid Forero Moreno

Definitely challenging, especially after a run.

Lindsay

1000 Rep Abs Challenge

Beth

Is it really only 8 reps of the face melters at the end of this workout? I sure appreciated not having to do more but I couldn’t help think it was a typo. The nearly back-to-back jump squats bookending that was brutal, though. Maybe that’s what you were after? Anyways, I did an extra 20 jump squats to finish just to make sure I killed this workout. Thanks!

Bodyweight Cardio Blast

Community

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