Name: Playbook - Ben Boudro - The Count em Down Full Body Jam
Uploaded: 2021-01-18T11:49:08.830Z
Duration: 30 min
Description: The Count em Down Full Body Jam

Walking Lunges (50 each leg)

Jump Squats

Push ups

Band OH Squat

Alternating Leg V-Ups

Bent Knee Face Melters

Plank Ups

The Count em Down Full Body Jam

If you go through this without break, you are not human.

Mika Le Français

Vinny T

Good, that set of 10 around the world is a good mental break from 12

Mark

5 Move Muffin Top Remover

Bardia

Sean

Laszlo Polyak

The “Holy Shit” Bodyweight Challenge

Raph

Dawid Forero Moreno

Definitely challenging, especially after a run.

Lindsay

1000 Rep Abs Challenge

Beth

Mohammad Ben Essa

O.M.G. That was amazing! Thanks for the 90 second break though, the lord knows I needed that 😂

Alisha Niven

Carolyn Hallop

Bodyweight Cardio Blast

Is it really only 8 reps of the face melters at the end of this workout? I sure appreciated not having to do more but I couldn’t help think it was a typo. The nearly back-to-back jump squats bookending that was brutal, though. Maybe that’s what you were after? Anyways, I did an extra 20 jump squats to finish just to make sure I killed this workout. Thanks!

The Count em Down Full Body Jam

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