Name: Playbook - Ben Boudro - 1000 Rep Abs Challenge
Uploaded: 2021-01-18T11:49:31.947Z
Duration: 30 min
Description: 1000 Rep Abs Challenge

Raph

Dawid Forero Moreno

Definitely challenging, especially after a run.

Lindsay

I enjoy doing this every other day. Is that okay w doing dons program everyday and running 5-6 miles? I ran professionally for a while and the miles help relax my mind in the morning

Mark

Jess

Milashka

Tyler Johnson

10 Moves 
10 Reps
10 Rounds 
A set of abs!!!!
Boom

Super Russian Twists

Plank Knee Taps

Heels to Heaven

Side Plank Rotation (Right)

Side Plank Rotation (Left)

Butterfly Sit Ups

Plank Pikes

Speed Demons

Plank Walk Ups

Scissor Kicks

Crab Toe Touch

10 Move Abs Circuit

1000 Rep Abs Challenge

If you go through this without break, you are not human.

Mika Le Français

Vinny T

Good, that set of 10 around the world is a good mental break from 12

5 Move Muffin Top Remover

Bardia

Sean

Laszlo Polyak

The “Holy Shit” Bodyweight Challenge

Beth

Mohammad Ben Essa

O.M.G. That was amazing! Thanks for the 90 second break though, the lord knows I needed that 😂

Alisha Niven

Carolyn Hallop

Bodyweight Cardio Blast

Is it really only 8 reps of the face melters at the end of this workout? I sure appreciated not having to do more but I couldn’t help think it was a typo. The nearly back-to-back jump squats bookending that was brutal, though. Maybe that’s what you were after? Anyways, I did an extra 20 jump squats to finish just to make sure I killed this workout. Thanks!

1000 Rep Abs Challenge

Community

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