Name: Playbook - Ben Boudro - 1000 Rep Abs Challenge
Uploaded: 2021-01-18T11:48:38.498Z
Duration: 50 min
Description: 1000 Rep Abs Challenge

Beth

This is my bread and butter for getting my clients the abs they want to see in the mirror. 


10 Reps at each move, 10 Rounds, no rest between rounds. 

Time yourself and see how long it takes you to get to 1000 Reps! 

Try to beat your time each week and you will see a set of defined and ripped abs quickly! 

Here are the moves in order: 

V-Ups 
Plank walk ups 
Straight Leg Lifts 
Plank Hip Dips 
Hip Heists 
Alternating Leg V-Ups 
Plank Jacks 
Knee Up Sit Ups 
Donkey Kicks 
Bicycles 
Seated Backstrokes

1000 Rep Abs Challenge

If you go through this without break, you are not human.

Mika Le Français

Vinny T

Good, that set of 10 around the world is a good mental break from 12

Mark

5 Move Muffin Top Remover

Bardia

Sean

Laszlo Polyak

The “Holy Shit” Bodyweight Challenge

Raph

Dawid Forero Moreno

Definitely challenging, especially after a run.

Lindsay

Mohammad Ben Essa

O.M.G. That was amazing! Thanks for the 90 second break though, the lord knows I needed that 😂

Alisha Niven

Carolyn Hallop

Bodyweight Cardio Blast

Is it really only 8 reps of the face melters at the end of this workout? I sure appreciated not having to do more but I couldn’t help think it was a typo. The nearly back-to-back jump squats bookending that was brutal, though. Maybe that’s what you were after? Anyways, I did an extra 20 jump squats to finish just to make sure I killed this workout. Thanks!

1000 Rep Abs Challenge

Community

More workouts from Ben Boudro