Name: Playbook - Ben Boudro - 5 Move Muffin Top Remover
Uploaded: 2021-01-18T11:45:59.123Z
Duration: 30 min
Description: 5 Move Muffin Top Remover

If you go through this without break, you are not human.

Mika Le Français

Vinny T

Good, that set of 10 around the world is a good mental break from 12

Mark

It kicks your ass!  Any move modifications for some of these?

Carolyn Hallop

Finally a bodyweight workout designed to help you Get rid of that muffin top! 

All bodyweight moves

No equipment needed

And not a lot of time required

Get ready to sweat your ass off

5 Moves 

Follow the Reps for each move 

No rest between moves 

Get 3 Rounds of this done and rest for 90 seconds between rounds

If you can’t do the “crow” part of this move, just do 1 mt. Climber each leg then hit a burpee

For more help, shoot me a message on instagram @benboudro

Burpee Crows

Push-up 
Right arm raise 
Left arm raise
Right leg raise
Left leg raise 

That’s 1 Rep!

Around the world push-up

Squat ➡️ Squat Jump Tuck

That’s 1 Rep

Do 12

Squat Jump Tucks

Plank up 
To feet up by your hands 
Back down to plank

Each time your feet come near your hands that equals 1 rep

Plank Up Thrusts

Every step = 1 Rep

30 Steps & I don’t care what direction you go

Keep your ass low!!! Take small choppy steps

Low Squat Lateral Walks

The 5 Move Circuit

5 Move Muffin Top Remover

Bardia

Sean

Laszlo Polyak

The “Holy Shit” Bodyweight Challenge

Raph

Dawid Forero Moreno

Definitely challenging, especially after a run.

Lindsay

1000 Rep Abs Challenge

Beth

Mohammad Ben Essa

O.M.G. That was amazing! Thanks for the 90 second break though, the lord knows I needed that 😂

Alisha Niven

Bodyweight Cardio Blast

Is it really only 8 reps of the face melters at the end of this workout? I sure appreciated not having to do more but I couldn’t help think it was a typo. The nearly back-to-back jump squats bookending that was brutal, though. Maybe that’s what you were after? Anyways, I did an extra 20 jump squats to finish just to make sure I killed this workout. Thanks!

5 Move Muffin Top Remover

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