Name: Playbook - Ben Boudro - Holy Hell Calorie Burner! 🔥
Uploaded: 2021-01-18T11:49:54.941Z
Duration: 45 min
Description: Holy Hell Calorie Burner! 🔥

Rohan

Jess

Milashka

Carolyn Hallop

Kerry McMahon

Maria Renero Fenech

A full body workout that will tax every muscle in your body!

DB Snatch & Stability Ball Rollouts. 

Take around 30 seconds in between moves. You should need the rest from the db snatches! 

4 Rounds.

DB 1 Arm Snatch

Stability Ball Rollouts

Power Circuit

KB Front Squat 

Lat Pull Down 

KB Russian Transfers

2 KB Front Squat

Lat Pull Down

Have fun with this one, don't let your feet hit the ground.

KB Russian Transfers

Tri-Set

Hit the Curls for 15 Reps and IMMEDIATELY go to the Iso Hold for AS LONG AS YOU CAN! 
Rest for 1 minute 
Repeat for 3 rounds.

Barbell Bicep Curl

It says 30 seconds, but go as long as you can. 

Each round will get shorter if you do it right.

Barbell ISO Hold

Bicep Blast

Barbell Skull Crushers IMMEDIATELY to Diamond Push-Up Low Hold

Barbell Skull Crush

Make a diamond with your hands
Lower down into push-up position 
HOLD that posistion for as long as you possibly can

Diamond Push-Up Low Hold

Tricep Blast

Holy Hell Calorie Burner! 🔥

If you go through this without break, you are not human.

Mika Le Français

Vinny T

Good, that set of 10 around the world is a good mental break from 12

Mark

5 Move Muffin Top Remover

Bardia

Sean

Laszlo Polyak

The “Holy Shit” Bodyweight Challenge

Raph

Dawid Forero Moreno

Definitely challenging, especially after a run.

Lindsay

1000 Rep Abs Challenge

Beth

Mohammad Ben Essa

O.M.G. That was amazing! Thanks for the 90 second break though, the lord knows I needed that 😂

Alisha Niven

Bodyweight Cardio Blast

Is it really only 8 reps of the face melters at the end of this workout? I sure appreciated not having to do more but I couldn’t help think it was a typo. The nearly back-to-back jump squats bookending that was brutal, though. Maybe that’s what you were after? Anyways, I did an extra 20 jump squats to finish just to make sure I killed this workout. Thanks!

Holy Hell Calorie Burner! 🔥

Community

More workouts from Ben Boudro