Name: Playbook - Bambi fitness fitness - Glute activation
Uploaded: 2023-09-22T17:02:12.748Z
Duration: 6 min
Description: Glute activation

Use these glutes activation to active your
glutes before your leg day

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every third rep jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

Grab your resistance band and step so wrap it above  your knee. 
Keep your legs shoulder width apart and sink into a half squat. 
Walk to the left 3 steps 
perform 3 squat pulse 
Then return  right 3 steps

Crab walks bounce

- Get into position 
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

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