Name: Playbook - Bambi fitness fitness - Leg warm up
Uploaded: 2023-09-22T17:02:12.719Z
Duration: 45 min
Description: Leg warm up

This workout is great to incorporate into your dynamic warm up / recovery day

Jog for 3-5 steps & grab ankle + leg pull / slight cowards Lean & feel stretch sensation in your quad !

Balance at the top / springy + active warm hon

Loosen up & bounce around !

Quad stretch

Jog 2-4 steps & complete a hamstring sweep 

Dorsiflex the toe / straighten the leg &  reach and sweep through & feel the stretch in the hamstring 

springy + active warm up 

Loosen up & bounce around !

Hamstring sweep

Jog for 2-4 steps & complete a hamstring March. Leg goes as high as possible 



springy + active warm up 

Loosen up & bounce around !

Hamstring marches

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

- March slowly in place with two kettlebells

KB march (double)

- March slowly in place with two kettlebells in the rack position

Leg warm up

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