Name: Playbook - Bambi fitness fitness - Hip mobility workout
Uploaded: 2023-09-22T17:02:12.712Z
Duration: 45 min
Description: Hip mobility workout

Grounded hip mobility / glute  strength series 
This workout is great to incorporate into your dynamic warm up / post workouts / recovery day ( low impact strength training )

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

Position yourself on your hands 
Keeping your knee in a bent position 
Lift your knee away from the midline of your body and draw a circle 
Slowly new turn to the starting position 
Don’t allow your hips / body to shift 
Strong core / tall Posture

Hip circles

- Position yourself on your hands and knees 
- With your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (extended)

Facing one direction 
- maintaining  proper running mechanics / lift leg over hurdles (toe dorsiflexed ) bug knee drive / back leg follows!

Hurdle lateral step overs

Facing one direction 
-Step under the hurdle using proper running mechanics ! Sink hips with tall upright posture & stand up on the other side of the hurdle (repeat )

Hurdle under

Lift knee with proper running mechanics ( toe dorsiflexed ) and step over the hurdle one leg at a Time 

Open your hip and step over hurdles moving backwards / back leg follows

Hurdle step over ( forward and back )

With band tied directly above knees 
Perform a banded lateral march with a slight bend knee 
Complete 20 yards down & back

Hip mobility workout

More workouts from Bambi fitness fitness