Name: Playbook - Bambi fitness fitness - Glute activation workout
Uploaded: 2023-09-22T17:02:12.744Z
Duration: 13 min
Description: Glute activation workout

Today we will go through a glute + hip activation workout that I recommend doing 2/3 times a week to improve squat Strength! Must activate the glutes!!!!
Let's go.

Glute bridge series:
Feet shoulder width apart / drive up / control down one vertebrae at a time / repeat

Glute bridge series

Feet together / knees apart / drive up / control down 1 vertebrae at a time

Glute bridge series 1

Bottom leg sits at a 90 degree angle:
Upper body relaxed / resting on side with shoulder parallel to the ground Top leg works: Leg straight / Dorsi flex your toe / faces you / activate glute + raise leg with heel elevated towards ceiling!

Glute medius activation

Bottom leg sits at a 90 degree angle:

Upper body relaxed / resting on side with shoulder parallel to the ground

Top leg works: leg at 45 degrees Dorsi flex your toe / faces you / activate glute + raise leg with heel elevated towards ceiling!

Glute medius raises

Glute activation workout

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