Name: Playbook - Bambi fitness fitness - Full body Warm up
Uploaded: 2023-09-22T17:02:12.723Z
Duration: 45 min
Description: Full body Warm up

Use this  warm up before any workout for optimal results

Walk cross over

Lateral side jog with your arms coming across your body & back out

Arm cross over

Light jog while your arms rotate forward 

Loosen up & bounce around

Light jog with arm swing

Raise your knees nice & high and control towards your chest and back down

High March

- Raise your hips off the ground 
- Walk forward moving with the medicine ball 

- Keep your arms fully extended
- keeping low at all times

Crab walks

Full body Warm up

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