Name: Playbook - Bambi fitness fitness - Foam roller
Uploaded: 2024-09-03T19:34:06.000Z
Duration: 11 min
Description: Foam roller

Here is my foam rolling routine:

Foam rolling is great deep tissue muscle work!

Will help relieve muscle tightness / soreness and increase range of motion!

No you cannot do enough of this! Take your time and
find areas that are tight / spend more time there! I recommend this both before and after a workout - also great to do at home at anytime!

Let's get it!

Foam roll both your quads (for more intensity cross one leg over the other and rollout one at a time) slow controlled motion (notice where your stiffness is and spend more time on that area) this should be slightly uncomfortable!

Foam roll : quads

Foam roll both your hamstrings slow controlled motion (notice where your stiffness is andspend more time on that area) this should be slightly uncomfortable!

Foam roll :Hamstrings

Foam roll both your calves (for more intensity cross one leg over the other and rollout one at a time) slow
controlled motion (notice where your stiffness is and spend more time on that area this should be slightly uncomfortable!



Also: you can turn (as you would with your IT band) and roll the side of your calves out (this is painful)

Also: you can roll your shins out on top of roller. This is also very painful (tread lightly)

Foam roll : Calves

Foam roll both your upper and lower back, slow controlled motion (notice where your stiffness is and spend more time on that area) this should be slightly uncomfortable!

Upper back lower back

Foam roll your lats (upper left/right side of your back) slow controlled motion (notice where your stiffness is and spend more time on that area) this should be slightly uncomfortable!

Foam roll : lats

Foam roll both your IT BANDS slow controlled motion (notice where your stiffness is and spend more time an that area) this should be slightly uncomfortable! For less intensity place (non working leg) on the ground to control amount of pressure you're putting on youn IT BAND.

Foam roll : IT BANDS

Foam roll both your inside leg slow controlled motion ( notice where your stiffness is and spend more time on that area this should be slightly uncomfortable!

Foam roller

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