Name: Playbook - Bambi fitness fitness - Upper body warm up
Uploaded: 2023-09-22T17:02:12.734Z
Duration: 6 min
Description: Upper body warm up

Use this warm up before you start your upper body workout

Start with the arms in a neutral position. In a controlled manner, swing the right arm forward and the left arm back until horizontal. Then swing back and repeat in the other direction

Arm swing  cheat

Start with the one arm arms in a neutral position. 
In a controlled manner, swing the right arm forward 
 
Then swing back and repeat in the other direction

Then change arms

Single arm rotation

Stand tall with legs shoulder width apart and hands resting behind your head . 

Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.

Torso twist

Upper body warm up

Upper body warm up

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