Name: Playbook - Bambi fitness fitness - Upper body resistance band
Uploaded: 2023-09-22T17:02:12.730Z
Duration: 5 min
Description: Upper body resistance band

Use this warm up before you start your upper body session

Use this circuit before you start your upper body session !

Hold on to the resistance 
- lift the resistance band towards your forehead 
-slowly bring it back down to your lower abs and the repeat

Front raise resistance band

Hold on to the resistance 
- lift the resistance band over your head  
-slowly bring it back down to your lower abs and the repeat

Over head front raise resistance band

Step in between the resistance band 
- lean forward with your knees slightly bent 
- raise the resistance band slowly above your head 
- slowly bring it down & then repeat

Kneeling front raise

Hold on to the resistance with one hand 
- lift the resistance side ways 
-slowly bring it back down  and the repeat it again 
- then change side

Single shoulder raise

Upper body resistance band

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