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Bailey NomiBailey Nomi
/Strong Knees

W1/D5 Strong Knees: All Around the Leg

5.0|20 min|4 comments
Barre
Bodyweight
Glutes
Lower Body
Legs
Yoga
Pilates
Let’s recap the week! New workouts, but let’s get all around the top of the leg today to finish off the week. Take a day or two off (maybe with some cardio?) before you start week 2. Consistency comes from a lifestyle change... more


Community

T
Tasha 2mo ago
Had my cousin join me today, our legs were shaking after this workout.🙌🏼 My knees are loving this program.
S
Sara 7mo ago
Meg knees are here!
L
Louise 1y ago
Those pulses are KILLER! Breathe. Remember to breathe.
H
Hilary 1y ago
Those tiny pulses kick my butt! Be prepared ladies!

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