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Bailey NomiBailey Nomi
/Strong Knees

W1/D2 Strong Knees- Outer Thigh Emphasis

4.9|20 min|9 comments
Yoga
Barre
Bodyweight
Lower Body
Legs
Pilates
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Let’s balance out the inner thigh work from yesterday by working outer thighs today. Today you’ll need a resistance band (can do without), Nomi Active’s Bôl (replace with a pillow if needed), and a chair ( a wall works fine... more


Community

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Sara 5d ago
I’ll be back for more
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Monica 2mo ago
My hips my knees feel better than ever… I didn’t know my body needed this til I start doing it.
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Emma 10mo ago
Great workout!
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Louise 1y ago
Can't find a band big enough to appreciate my Goddess sized thighs, but figuring out ways to get the same workout without one was easy. Sweating and feeling it this morning!
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Hilary 1y ago
I feel it!

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