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Bailey NomiBailey Nomi
/Strong Knees

W1/D4: Strong Knees: Back of Leg

5.0|20 min|6 comments
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Girl! You’re killing these workouts. I hope your thighs need a break because we’re working the backs of your leg today. You’ll need Nomi Active’s Bôl (or a pillow) and a chair today.... more


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Sara 7mo ago
Obsessed
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Emily 9mo ago
Legs were burning but in a good way 🔥
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Louise 1y ago
My second round of this workout. Last time I really struggled with the lunges. This time it was challenging but I'm definitely improving. Go me!!!
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Hilary 1y ago
Gonna have to do these chair lunges more- helped me focus on form/control
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Alondra 1y ago
These look so simple to do but but really work you out

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