Bailey Nomi

Bailey Nomi

Strong Knees

Get started today!

You know why we needed this one: Meg Thee Stallion inspired workout program! Let’s dance. This program provides you with daily 20 minute workouts to strengthen your knees and thighs. Sexy-inspired, but mostly practical.
Goal:
Mobility
Toning, Bodyweight, Celebrity, Abs and Core
Goal:
Mobility
Toning, Bodyweight, Celebrity, Abs and Core

Workouts

Strong Knees: Inner Thigh Emphasis
Strong Knees: Inner Thigh Emphasis
4.9
31
Bodyweight, Toning, Barre, Resistance Bands, Yoga, Pilates, Home
Strong Knees- Outer Thigh Emphasis
Strong Knees- Outer Thigh Emphasis
4.9
13
Barre, Home, Pilates, Yoga, Lower Body, Bodyweight, Legs
Strong Knees: Top of Thigh
Strong Knees: Top of Thigh
5.0
8
Toning, Legs, Resistance Bands, Barre, Lower Body, Yoga, Pilates
W1/D4: Strong Knees: Back of Leg
W1/D4: Strong Knees: Back of Leg
5.0
9
Lower Body, Toning, Glutes, Pilates, Barre, Legs, Home
Strong Knees: All Around the Leg
Strong Knees: All Around the Leg
5.0
5
Pilates, Lower Body, Legs, Glutes, Bodyweight, Barre, Yoga
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Bailey Nomi

Online personal trainer

My unique blend of barre and yoga will help you get to know your body, intimately. Strength is just an added benefit. Follow my socials with over a million other Queens: Bailey.Nomi on TikTok Bailey Nomi on YouTube Bailey.Nomi on IG

Frequently asked questions

What are the goals of the program?
The goal of this program is to learn how to strengthen the muscles supporting your knees. This is important for anyone who’s been injured, aging, or anyone who wants to be preventative with knee pain. The goal at the end is to get you dancing like Meg! The real ones know.
How to get the best outcome of the program?
Don’t be shy to repeat this program. It’s a great way to get active without being overwhelmed. You will see results if you’re consistent— just keep going Queen!
How to schedule the program into a week?
There’s always 15 minutes to spare. Fit it into YOUR schedule. When do you have the most energy? When do you need a little pick-me-up? Use that time to achieve your goals! It’s a small piece of your entire day.
What do I need to participate in this program?
Best practice is to have Nomi Active’s Bôl, resistance band set, Barely Bracelets, and a mat. Don’t have Bôl? Use a pillow! Don’t have bands or bracelets? Do it without! No mat? Use a blanket Don’t ever let lack of equipment stop you from getting after your goals!
Who are these workouts for (skill-level)?
These workouts are for anyone beginning their fitness journey, easing into workouts after injury, and anyone looking for low impact exercises. They’re safe methods of getting in shape.

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