profile picture
Bailey NomiBailey Nomi
/Strong Knees

W1/D3 Strong Knees: Top of Thigh

4.9|20 min|7 comments
Yoga
Barre
Pilates
Toning
Lower Body
Legs
Resistance Bands
So far we’ve hit inner/outer thighs. Let’s get at the top now. This day is very important to knee strength, so work hard, but LISTEN to your body! It is hurts your knees, don’t do it or back off a bit. We’re in the business o... more


Community

S
Sara 7mo ago
Meg knees on tha way!
L
Louise 1y ago
Those pulses... oof those pulses
H
Hilary 1y ago
This is an ass kicker, ladies.
A
Alondra 1y ago
I love your workouts 😍
L
Louise 1y ago
Maaaate! Those pulses on the tip toes are killer!

More workouts from Bailey Nomi

W1/D1 Strong Knees: Inner Thigh Emphasis
4.9
20