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Bailey NomiBailey Nomi
/Strong Knees

W4/D2 Strong Knees: Outer Thigh Emphasis

4.5|20 min|1 comment
Outer thigh work to balance out those inner thighs! This is your last round of working outer thighs for this program— work the hardest you have yet in order to prove to yourself the strength and knowledge you have gained. You... more


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Hilary 1y ago
On the 5th movement, the timer is set to 1 sec (instead on min) on the first two reps

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