W1/D1 Strong Knees: Inner Thigh Emphasis

Name: Playbook - Bailey Nomi - W1/D1 Strong Knees: Inner Thigh Emphasis
Uploaded: 2022-12-28T00:32:54.935Z
Duration: 20 min
Description: W1/D1 Strong Knees: Inner Thigh Emphasis

4.9|20 min|20 comments

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Yoga

Barre

Toning

Resistance Bands

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Pilates

Let’s start with inner thighs— we’ll be working all the way around the leg this week, targeting muscles that support your knee for stronger thighs. So excited to have you here! Commit to yourself by putting a “meeting” in yo... more

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Sara • 12d ago

Amazing!

Sara • 7mo ago

Amazing! Super grateful

Jenna • 1y ago

Had to take a few weeks off, this was a great restart!

Jessy • 1y ago

I really enjoyed the first day! I’ve been avoiding the knee challenge because my knees are the worst 😂 But I’ve done the other challenges so I figured it was time. I’ve really been enjoying all her classes. It’s been so much fun and bringing me so much feminine confidence!

Louise • 1y ago

LOOOOVE the ball squeezes. Finally beginning to understand why fitness freaks love 'the burn'.

W1/D1 Strong Knees: Inner Thigh Emphasis

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