Name: Playbook - Bailey Nomi - Introduction
Uploaded: 2023-09-12T21:09:16.259Z
Duration: 1 min
Description: Introduction

Lori

Arin Fugate

Ready to start this Monday, I'm super excited. 😊

Corina

Sacia

Marylou

Lauren

Merilan

Ideally, I want you to take Beginner Bums strength training sessions 3x a week to see results. 

Here’s your split:

Monday: Beginner Bum Session

Tuesday: Walk/Stairs/Bike (Cardio) and my live barre/yoga class

Wednesday: Beginner Bum Session

Thursday: Wall/Stairs/Bike (Cardio) and one of my on demand classes

Friday: Beginner Bum Session

Weekend: Any activity! Cleaning, walking, etc

Ideally, I want you to take these classes 3x a week. Here’s your split:

Monday: Beginner Bum Session
Tuesday: Walk/Stairs/Bike (Cardio) and my live barre/yoga class
Wednesday: Beginner Bum Session
Thursday: Wall/Stairs/Bike (Cardio) and one of my on demand classes
Friday: Beginner Bum Session
Weekend: Any activity! Cleaning, walking, etc

Intro to Beginner Bums

Introduction

Kyrie

Emily

Warm Up

I enjoyed the workout and found your instructions helpful.

Delilah

Erin

I loathe lunges but I stuck it out! I loved you talking me through it and keeping me focused 💜

Love0918

W1/D1 Legs and Bum

Haven't done back in a while. This was a great reminder that I need to incorporate strength training more!

Casey B

This playlist was 🔥🔥🔥 this workout was 🔥🔥🔥 YOU are 🔥🔥🔥

Brittany

Thank you for the form advice. A lot I didn’t know. Definitely feel it more now that I listen and did this work out

Laura

W1/D2 Baby got Back

I usually hate Bulgarian split squats and lunges BUT I loved this workout! I seriously went into this dreading it and finished so proud of myself and happy! I feel stronger and all the encouragement she offers throughout is really nice to have 🩷

Danielle

alisha

W1/D3 Legs & Shoulders

Trina

Always a great workout! I also enjoy that it's in that 30 minute range. Seems more doable in my brain.

My legs are burning, my abs are burning, my face is bright red and cannot get enough.

Hannah

W2/D1: Legs and Abs

This was a wonderful upperbody workout! Challenging but feeling strong💪

Marque

The tricep extensions sent me over the top! 💕

Loved it! I’ve always had a weak upper body, but this felt really good and challenging!

Courtney Marinho

W2/D2 Chest and Arms

This was one of the best back/arm workouts I've done. I really love the row ones and the fact that I can do them at lunchtime during work helps keep me motivated! 😊

I need to buy your bands! Got a great workout using dumbbells though!

Louise

W2/D3 Back (it up)

I love how I laugh through every one of my workouts with you 🤍🤍

Frédérique

That last workout was tough!!! Got to 14 on each side instead of 20 but didn’t give up!

This one might be one of my favorite. The last workout burned, I modified to tabletop and did kickbacks but it was still great! Definitely saving

Introduction

Community

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