Name: Playbook - Bailey Nomi - Warm Up
Uploaded: 2023-09-12T21:09:16.263Z
Duration: 5 min
Description: Warm Up

Kyrie

Emily

Lisa Elaine

Edna

Great warm up! Got my heart rate up real quick

Kitsya

Corina

Elle

Loved how quickly you warmed up all muscles and got the blood flowing.

Bryana

Not everyone is in the shape to do these starting off.

Lorin

Loved the warm up needed to make a few modifications because I have issues with my back but overall it was great. Playlist was fire!!!

Anita

Marylou

... don't eat before those inchworms... 😳 
Seriously though, great warm up. Lets Gooooo!!!!

Louise

It was really stretchable 🙂 I love it!

Ivette

Lauren

Jessica

Kaylee

Use this video for a quick full body warm up!

Warm Up

Lori

Arin Fugate

Ready to start this Monday, I'm super excited. 😊

Introduction

I enjoyed the workout and found your instructions helpful.

Delilah

Erin

I loathe lunges but I stuck it out! I loved you talking me through it and keeping me focused 💜

Love0918

W1/D1 Legs and Bum

Haven't done back in a while. This was a great reminder that I need to incorporate strength training more!

Casey B

This playlist was 🔥🔥🔥 this workout was 🔥🔥🔥 YOU are 🔥🔥🔥

Brittany

Thank you for the form advice. A lot I didn’t know. Definitely feel it more now that I listen and did this work out

Laura

W1/D2 Baby got Back

I usually hate Bulgarian split squats and lunges BUT I loved this workout! I seriously went into this dreading it and finished so proud of myself and happy! I feel stronger and all the encouragement she offers throughout is really nice to have 🩷

Danielle

alisha

W1/D3 Legs & Shoulders

Trina

Always a great workout! I also enjoy that it's in that 30 minute range. Seems more doable in my brain.

My legs are burning, my abs are burning, my face is bright red and cannot get enough.

Hannah

W2/D1: Legs and Abs

This was a wonderful upperbody workout! Challenging but feeling strong💪

Marque

The tricep extensions sent me over the top! 💕

Loved it! I’ve always had a weak upper body, but this felt really good and challenging!

Courtney Marinho

W2/D2 Chest and Arms

This was one of the best back/arm workouts I've done. I really love the row ones and the fact that I can do them at lunchtime during work helps keep me motivated! 😊

I need to buy your bands! Got a great workout using dumbbells though!

W2/D3 Back (it up)

I love how I laugh through every one of my workouts with you 🤍🤍

Frédérique

That last workout was tough!!! Got to 14 on each side instead of 20 but didn’t give up!

This one might be one of my favorite. The last workout burned, I modified to tabletop and did kickbacks but it was still great! Definitely saving

Warm Up

Community

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