Name: Playbook - Bailey Nomi - W1/D3 Legs & Shoulders
Uploaded: 2023-09-12T21:09:16.298Z
Duration: 32 min
Description: W1/D3 Legs & Shoulders

I usually hate Bulgarian split squats and lunges BUT I loved this workout! I seriously went into this dreading it and finished so proud of myself and happy! I feel stronger and all the encouragement she offers throughout is really nice to have 🩷

Danielle

Alisha

Brittany

What a way to wake up! This one definitely got my heart pumping and started my days right. I've mentioned before I have such a hard time with those split squats lll...but it's getting easier little by little!

Corina

Amazing workout! The encouragement that you give me helps so much!! You literally make me feel proud and excited about working out 🤎

Giulia

Your energy and motivation👏👏 love your workouts!

Marque

Great work out! Love the idea of starting with legs first.

Victoria

ooh that was nice! I really liked the shoulder part, felt them so good. I feel like we don’t do much for shoulders, wish there were more of shoulder and arm workouts!

Anastasia

Great workout!! I love that you are motivating, but also have a super chill vibe. I’m not motivated by being screamed at, so your workouts are the perfect balance. 🤌🏻

Courtney Marinho

Amazing! Totally new to working out and I'm so happy I invested in your app. I fell off for a few weeks and became a bit depressed, since I started back up last week I've felt so much better! Thank you!

Michelle

Don’t know what I love more the music or the workout! 💜

Adriana

Really felt this one tonight. I struggle badly with squats and lunges - learning balance is a process! However I felt this one in my mind! I had such a great time jiving out to your playlist. I don't enjoy working out, and I hate being sweaty, and I genuinely had a great time. Thank you.

Louise

Omg this! Personally I prefer wearing wrist/ankle weights rather than using dumbells. Great choice for me for this workout because I would have dropped the dumbells in the 2nd exercise. Hahaha Great workout, Bailey!

Rica

wow! this was challenging for a living room workout! i enjoyed it so much! WITH a tiny man by my side helping mama!

Kayla Humphries

This really got the blood pumping. I'm loving these workouts.

Julie

At home:
- Step-ups 4 x 5 each side
- Bulgarian Split Squats 3x 5 each side
- Walking Lunge 3 x 10 steps
- Military Press 4x 10
- Arnold Press 3 x 12

In the gym:
- Step-ups 4 x 10 each side
- Dumbbell Bulgarian Split Squats 3x 10 each side
- Dumbbell Walking Lunge 3 x 30 steps
- Military Press 4x 10
- Arnold Press 3 x 12

“Your next chapter is going
to make some people wish
they had treated you better.”

W1/D3 Legs & Shoulders

Lori

Arin Fugate

Ready to start this Monday, I'm super excited. 😊

Introduction

Kyrie

Emily

Warm Up

I enjoyed the workout and found your instructions helpful.

Delilah

Erin

I loathe lunges but I stuck it out! I loved you talking me through it and keeping me focused 💜

Love0918

W1/D1 Legs and Bum

Haven't done back in a while. This was a great reminder that I need to incorporate strength training more!

Casey B

This playlist was 🔥🔥🔥 this workout was 🔥🔥🔥 YOU are 🔥🔥🔥

Thank you for the form advice. A lot I didn’t know. Definitely feel it more now that I listen and did this work out

Laura

W1/D2 Baby got Back

Trina

Always a great workout! I also enjoy that it's in that 30 minute range. Seems more doable in my brain.

My legs are burning, my abs are burning, my face is bright red and cannot get enough.

Hannah

W2/D1: Legs and Abs

This was a wonderful upperbody workout! Challenging but feeling strong💪

The tricep extensions sent me over the top! 💕

Loved it! I’ve always had a weak upper body, but this felt really good and challenging!

W2/D2 Chest and Arms

This was one of the best back/arm workouts I've done. I really love the row ones and the fact that I can do them at lunchtime during work helps keep me motivated! 😊

I need to buy your bands! Got a great workout using dumbbells though!

W2/D3 Back (it up)

I love how I laugh through every one of my workouts with you 🤍🤍

Frédérique

That last workout was tough!!! Got to 14 on each side instead of 20 but didn’t give up!

This one might be one of my favorite. The last workout burned, I modified to tabletop and did kickbacks but it was still great! Definitely saving

W1/D3 Legs & Shoulders

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