At home:
- Banded wide grip pulldown 4 x 15
-Deadlifts 4 x 12...more
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Hannah • 1mo ago
Burn baby burn. This kicked ass!!!! Loved it .
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Tara • 3mo ago
I’ve been in the gym most of my life, but I have found that my body doesn’t like hard core workouts anymore. So I took a long break from the gym and I was trying to find new workouts that offered a mix/schedule of both strength training and yoga/pilates, so I my knees don’t hurt in the morning. So far, I’m loving this slow and steady pace.
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Bere • 3mo ago
Even if the camera dies, please lets finish the workout together
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Courtney • 4mo ago
Great back workout! Not something I’ve really done before, but now I know I need!
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Louise • 4mo ago
Very educational. Learned heaps and my back is feeling it!
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