Name: Playbook - Bailey Nomi - W1/D2 Baby got Back
Uploaded: 2023-09-12T21:09:16.279Z
Duration: 40 min
Description: W1/D2 Baby got Back

Haven't done back in a while. This was a great reminder that I need to incorporate strength training more!

Casey B

This playlist was 🔥🔥🔥 this workout was 🔥🔥🔥 YOU are 🔥🔥🔥

Brittany

Thank you for the form advice. A lot I didn’t know. Definitely feel it more now that I listen and did this work out

Laura

Julieta

Burn baby burn. This kicked ass!!!! Loved it .

Hannah

I’ve been in the gym most of my life, but I have found that my body doesn’t like hard core workouts anymore. So I took a long break from the gym and I was trying to find new workouts that offered a mix/schedule of both strength training and yoga/pilates, so I my knees don’t hurt in the morning. So far, I’m loving this slow and steady pace.

Tara Edger

Even if the camera dies, please lets finish the workout together

Bere

Great back workout! Not something I’ve really done before, but now I know I need!

Courtney Marinho

Very educational. Learned heaps and my back is feeling it!

Louise

Adriana

At home:
- Banded wide grip pulldown 4 x 15
-Deadlifts 4 x 12
-Bent over rows (seated) 3x 10
-Seated reverse flys 3 x 12
Try doing some cardio tomorrow!

At the Gym:
- Wide Grip Pulldown 4 x 15
- Deadlifts 4 x 12
- Smith Machine Bent Over Rows 3x 10
- Reverse Pec Deck 3 x 12
- Assisted Pullups 4 x 10
- 20 min Stairmaster

“Energy
is expensive.
We are not giving
that out for free
this year”

W1/D2 Baby got Back

Lori

Arin Fugate

Ready to start this Monday, I'm super excited. 😊

Corina

Introduction

Kyrie

Emily

Warm Up

I enjoyed the workout and found your instructions helpful.

Delilah

Erin

I loathe lunges but I stuck it out! I loved you talking me through it and keeping me focused 💜

Love0918

W1/D1 Legs and Bum

I usually hate Bulgarian split squats and lunges BUT I loved this workout! I seriously went into this dreading it and finished so proud of myself and happy! I feel stronger and all the encouragement she offers throughout is really nice to have 🩷

Danielle

alisha

W1/D3 Legs & Shoulders

Trina

Always a great workout! I also enjoy that it's in that 30 minute range. Seems more doable in my brain.

My legs are burning, my abs are burning, my face is bright red and cannot get enough.

W2/D1: Legs and Abs

This was a wonderful upperbody workout! Challenging but feeling strong💪

Marque

The tricep extensions sent me over the top! 💕

Loved it! I’ve always had a weak upper body, but this felt really good and challenging!

W2/D2 Chest and Arms

This was one of the best back/arm workouts I've done. I really love the row ones and the fact that I can do them at lunchtime during work helps keep me motivated! 😊

I need to buy your bands! Got a great workout using dumbbells though!

W2/D3 Back (it up)

I love how I laugh through every one of my workouts with you 🤍🤍

Frédérique

That last workout was tough!!! Got to 14 on each side instead of 20 but didn’t give up!

This one might be one of my favorite. The last workout burned, I modified to tabletop and did kickbacks but it was still great! Definitely saving

W1/D2 Baby got Back

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