Name: Playbook - Bailey Nomi - W2/D3 Back (it up)
Uploaded: 2023-09-12T21:09:16.370Z
Duration: 30 min
Description: W2/D3 Back (it up)

This was one of the best back/arm workouts I've done. I really love the row ones and the fact that I can do them at lunchtime during work helps keep me motivated! 😊

Corina

I need to buy your bands! Got a great workout using dumbbells though!

Courtney Marinho

Louise

Baby, you can’t see your back, but you’ll be able to FEEL it. Plus when you walk away from all that drama, they’ll be staring at your progress.

W2/D3 Back (it up)

Lori

Arin Fugate

Ready to start this Monday, I'm super excited. 😊

Introduction

Kyrie

Emily

Warm Up

I enjoyed the workout and found your instructions helpful.

Delilah

Erin

I loathe lunges but I stuck it out! I loved you talking me through it and keeping me focused 💜

Love0918

W1/D1 Legs and Bum

Haven't done back in a while. This was a great reminder that I need to incorporate strength training more!

Casey B

This playlist was 🔥🔥🔥 this workout was 🔥🔥🔥 YOU are 🔥🔥🔥

Brittany

Thank you for the form advice. A lot I didn’t know. Definitely feel it more now that I listen and did this work out

Laura

W1/D2 Baby got Back

I usually hate Bulgarian split squats and lunges BUT I loved this workout! I seriously went into this dreading it and finished so proud of myself and happy! I feel stronger and all the encouragement she offers throughout is really nice to have 🩷

Danielle

alisha

W1/D3 Legs & Shoulders

Trina

Always a great workout! I also enjoy that it's in that 30 minute range. Seems more doable in my brain.

My legs are burning, my abs are burning, my face is bright red and cannot get enough.

Hannah

W2/D1: Legs and Abs

This was a wonderful upperbody workout! Challenging but feeling strong💪

Marque

The tricep extensions sent me over the top! 💕

Loved it! I’ve always had a weak upper body, but this felt really good and challenging!

W2/D2 Chest and Arms

I love how I laugh through every one of my workouts with you 🤍🤍

Frédérique

That last workout was tough!!! Got to 14 on each side instead of 20 but didn’t give up!

This one might be one of my favorite. The last workout burned, I modified to tabletop and did kickbacks but it was still great! Definitely saving

W2/D3 Back (it up)

Community

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