W3/D5/pm Strength and conditioning

Name: Playbook - Avril Mathie - W3/D5/pm Strength and conditioning
Uploaded: 2022-02-07T13:16:26.721Z
Duration: 45 min
Description: W3/D5/pm Strength and conditioning

5.0|45 min

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Overhand Pull Ups x 8-12 Single leg Deadlifts 10-15 each side Overhead Medicine ball Throws x 20-30... more

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