Avril Mathie
Avril Mathie
/
Training Camp 6 weeks
W1/D4/am Boxing: Body attack
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up Watch: how to attack the body
...
more
Community
S
Sveta • 2y ago
I like how focused and detailed these sessions are.
Show More
More workouts from
Avril Mathie
W1/D1/am Boxing: Evading Punches
4.9
3
W1/D1/pm Track
4.0
0
W1/D2/am Boxing: speed conditioning
5.0
2
W1/D3/am Track
5.0
0
W1/D3/pm Strength and conditioning
5.0
1
W1/D5/am Boxing: power conditioning
5.0
0
W1/D5/pm Strength and conditioning
5.0
0
W1/D6/am Long run
5.0
0
W2/D1/am Boxing: Feigning
5.0
0
W2/D1/pm Track
5.0
0
W2/D2/am Boxing: speed conditioning
5.0
0
W2/D3/am Track
5.0
0
W2/D3/pm Strength and conditioning
5.0
0
W2/D4/am Boxing at short range
5.0
0
W2/D5/am Boxing: power conditioning
5.0
0
W2/D5/pm Strength and conditioning
5.0
0
W2/D6/am Long run
5.0
0
W3/D1/am Boxing at mid range
5.0
0
W3/D1/pm Track
5.0
0
W3/D2/am Boxing: speed conditioning
5.0
0
W3/D3/am Track
5.0
0
W3/D3/pm Strength and conditioning
5.0
0
W3/D4/am Boxing at long range
5.0
0
W3/D5/am Boxing: power conditioning
5.0
0
W3/D5/pm Strength and conditioning
5.0
0
W3/D6/am Long run
5.0
0
W4/D1/am Boxing: Evading Punches
5.0
0
W4/D1/pm Track workout
5.0
0
W4/D2/am Boxing: speed conditioning
5.0
0
W4/D3/am Track
5.0
0
W4/D3/pm Strength and conditioning
5.0
0
W4/D4/am Boxing: Body Attack
5.0
0
W4/D5/am Boxing: power conditioning
5.0
0
W4/D5/pm Strength and conditioning
5.0
0
W4/D6/am Long run
5.0
0
W5/D1/am Boxing: Feigning
5.0
0
W5/D1/pm Track
5.0
0
W5/D2/am Boxing: speed conditioning
5.0
0
W5/D3/am Track
5.0
0
W5/D3/pm Strength and conditioning
5.0
0
W5/D4/am Boxing at short range
5.0
0
W5/D5/am Boxing: power conditioning
5.0
0
W5/D5/pm Strength and conditioning
5.0
0
W5/D6/am Long run
5.0
0
W6/D1/am Boxing at mid range
5.0
0
W6/D1/pm Track
5.0
0
W6/D2/am Boxing: speed conditioning
5.0
0
W6/D3/am Track
5.0
0
W6/D3/pm Strength and conditioning
5.0
0
POWERED BY
PLAYBOOK
Community